Benefits of Epsom Salt Bath for Kids (Detox, Relieve, Heal and More)

As a parent, the quest to seeking better ways to take care of health never ends. Today, we are taking a closer look at Epsom salt bath for kids and see if the health benefits are real or anecdotal. Furthermore, we want to know not only what it is but also how it could be good for health. Finally, we also want to know if it is safe to give your little kids Epsom salt baths.

Before we get into what Epsom salt baths could do, we need to know what it is. So, what exactly is Epsom salt?

Epsom Salt Explained


Epsom salt (also known as magnesium sulfate) is a mineral compound that has been in use for centuries. Besides detoxifying the body, it is also used in gardening and household cleaning.

How Epsom salt benefits the body is due to the benefits of magnesium and sulfate.

There are over 300 enzymes in the body that need magnesium. Furthermore, magnesium helps in muscle and nerve function. It also reduced inflammation and improves blood flow and oxygenation. As for sulfate, it is a necessary building block for healthy joints, skin and nervous tissue.

How does taking an Epsom salt bath provide the benefits of the minerals that make it up? A lot of people believe that the skin absorbs magnesium sulfate through the skin. At the same time, the skin also releases toxins from the body in a process called reverse osmosis.

Click here to read more about the science of Epsom salt.

Benefits of Epsom Salt

Before we continue to look into the benefits of Epsom salt bath for your child, let us take a look at its other uses. And by other use, it is when Epsom salt mixed with other compounds that add to the variety of its benefits. As a matter of fact, all over the web, you will find a lot of articles on Epsom salt recipes like this lavender and mint bath salts recipe.

Here are a few of the benefits of the different recipes:

  • Exfoliate the skin after a day in the sun and before the next one so that sunscreen can be more effective. Others use it for facial and skin care.
  • Reduce the symptoms of foot issues such as joint pain, swelling, foot or toe fungus.
  • Relieve irritation and swelling from poison ivy rashes, bee stings, and other bug bites.
  • Ease sore muscles after physical activity.

Epsom Salt Bath


One of the most popular uses of Epsom salt is for mixing with water for bathing. Although many of the reported claims are anecdotal, it does have an indisputable benefit. Epsom salt can soothe the skin, resulting in the good feeling after bathing. It also helps the muscles relax, which in turn leads to better quality of sleep.

Epsom Salt Bath for Kids

To be clear, there are no approved therapeutic claims for taking an Epsom salt bath. So, the only reason why you may want to give your child one is for the general good feeling. For minor cases of skin irritation, if it helps your child, then that's great. But when you are not sure, always consult your pediatrician.

Epsom Salt Bath Child Safety

Magnesium sulfate is FDA-approved as a laxative. During a bath, if your child swallows the water, then that may lead to increase in bowel movement. To be on the safe side, you should consider Epsom salt bath only when your child is old enough to understand instructions not to swallow the water.

The typical recommendation is to use 2 cups of Epsom salt in a full bathtub, and no more than 30 minutes of soaking. There are no official guidelines for kids under 6 years old, so half of the typical recommendation is a good start. Again, the most important thing to do an Epsom salt bath with young children is that they do not ingest the water.

Sharing Is Caring

Like what you read so far? How about help us to spread this AWESOME post to your friend and family? Your shout-out will help to motivate us to create more great posts for you and everyone else. Thanks for your support!

Check out this post for 'Benefits of Epsom Salt Bath for Kids (Detox, Relieve, Heal and More)'

Click to Tweet

Which Epsom Salt Should You Use?

San Francisco Salt Co. Epsoak Epsom Salt

Epsoak Epsom Salt is made in the USA from all natural ingredients. The ingredients conform to USP standards, which guarantees that they are of the highest purity. Furthermore, it is non-GMO and Kosher certified. Finally, the company follows the Good Manufacturing Practice (GMP) standard.

If that is not enough, San Francisco Salt Co. also has a 100% money back guarantee. We think this is a testament to the quality of its products.


Rating / Grade

Editor Rating

NCS Grade*



Epsom salt bath for kids has its benefits. But be aware that the anecdotal testimonials on the treatment of skin conditions such as allergies, and even psoriasis, are that - anecdotal.

In the market, most of the companies selling Epsom salt have added other ingredients, such as essential oils. While a good and reputable company will have products that are safe, the fact is that for little kids and young children, there is no reason for more exposure.

Accidental ingestion is always a concern, so we do not recommend using Epsom salts with fragrances and other oils for the young ones. After checking all the products available on shopping website like the Amazon, Epsoak stands out as the only one with the highest grade.

If in case essential oils are something you would like to use for your baby, check out our pick for the best organic essential oil for children.

Click Here to Leave a Comment Below 1 comments